Traditional Chinese Medicine: Acupuncture & Eastern Herbal Medicine

Acupuncture is a branch of Chinese Medicine that involves inserting fine needles through the skin at specific points to treat various health problems. The classic Eastern explanation for how acupuncture works is that channels of energy or Qi (pronounced ‘chee’) run in regular patterns through the body and over it’s surface. These channels or meridians are like rivers flowing through the body... Read More

Acupuncture is a branch of Chinese Medicine that involves inserting fine needles through the skin at specific points to treat various health problems.

The classic Eastern explanation for how acupuncture works is that channels of energy or Qi (pronounced ‘chee’) run in regular patterns through the body and over it’s surface. These channels or meridians are like rivers flowing through the body to nourish the tissues. There are 14 major acupuncture meridians and each of these is believed to be associated with a particular part of the body. An obstruction or blockage in the movement of Qi creates imbalance and/or pain in the body and can lead to disease. By manipulating the needles in a certain way, the practitioner is able to bring energy to areas that are lacking or create flow in areas that are blocked, bringing a sense of balance back to the body. Most people feel very relaxed during and after the treatment.


Somatic Movement

A regular somatic movement practice will take you on a journey of self exploration, helping you to connect better with yourself, finding ease in your body, and attuning to your emotions. Hanna Somatics uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of physical or emotional pain, discomfort, or imbalance. Every time we ex... Read More

A regular somatic movement practice will take you on a journey of self exploration, helping you to connect better with yourself, finding ease in your body, and attuning to your emotions. Hanna Somatics uses the mind-body connection to help you survey your internal self and listen to signals your body sends about areas of physical or emotional pain, discomfort, or imbalance.

Every time we experience emotional or mental stress, it manifests as tension in our muscles. Chronic stress leads to chronic muscular contraction. This muscle tension eventually becomes habitual and we are no longer aware that it’s there. Through this practice you will learn to become aware of how your reflexive responses to stress, patterns of physical compensation, emotions, and mindset are all interconnected. Somatic movement can help you learn more efficient and effective ways of moving and replace older, less helpful patterns of movement.


Naturopathic Medicine

According to the Canadian Association of Naturopathic Doctors: Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functi... Read More

According to the Canadian Association of Naturopathic Doctors: Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Symptoms of disease are seen as warning signals of improper functioning of the body, and unfavourable lifestyle habits. Naturopathic Medicine emphasizes disease as a process rather than as an entity.

Treating both acute and chronic conditions, naturopathic treatments are chosen based on the individual patient – their physiological, structural, psychological, social, spiritual, environment and lifestyle factors. In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation and traditional Chinese medicine/acupuncture, may also be used during treatments.


Physiotherapy - General

Orthopaedic physiotherapy focuses on the assessment and treatment of musculoskeletal conditions; aiming to improve mobility, reduce pain, and enhance overall function. Services often include tailored exercise programs, manual therapy techniques, and patient education to promote recovery and prevent future injuries.


Pelvic Floor Physiotherapy

Pelvic health physiotherapy specializes in the assessment and treatment of conditions affecting the pelvic floor. Through personalized interventions like pelvic floor exercises, manual therapy, and education, this therapy aims to restore optimal pelvic function and improve quality of life.


Counselling / Psychotherapy / Mental Health

There are many different reasons why people seek psychotherapy. You might want some help with specific emotional problems such as depression, loneliness or anxiety. You might have difficulty coming to terms with past trauma or a painful personal history. Perhaps you feel stuck in patterns that prevent you from feeling fulfilled . Therapy can be a very rewarding experience. Our practitioners wou... Read More

There are many different reasons why people seek psychotherapy. You might want some help with specific emotional problems such as depression, loneliness or anxiety. You might have difficulty coming to terms with past trauma or a painful personal history. Perhaps you feel stuck in patterns that prevent you from feeling fulfilled . Therapy can be a very rewarding experience. Our practitioners would like to provide you with a safe, nonjudgmental, private space to talk things through with the goal of gaining improvements in relationships, release from painful symptoms, a greater sense of empowerment, feelings and an overall improved sense of health and wellness.


Facial Rejuvenation

Acupuncture stimulates blood flow or Qi (pronounced “chee”) circulation increasing collagen production, reducing muscle tension (which contributes to the formation of wrinkles) and increasing circulation. It is a safe, painless effective and relaxing treatment for the face and whole body. Benefits: · Reduces stress and promotes total health and well-being · Improves muscle tone a... Read More

Acupuncture stimulates blood flow or Qi (pronounced “chee”) circulation increasing collagen production, reducing muscle tension (which contributes to the formation of wrinkles) and increasing circulation. It is a safe, painless effective and relaxing treatment for the face and whole body.

Benefits:
· Reduces stress and promotes total health and well-being
· Improves muscle tone and dermal contraction
· Increases collagen production
· Reduces bags under the eyes
· Reduction of sagging, jowls and drooping eyelids
· Decreased puffiness around the face
· Improves metabolism
· Helps eliminate fine lines and diminish larger wrinkles
· Helps balance hormones improving hormonal acne or dry skin
· Improves local blood and lymph circulation
· Moistens the skin through increased circulation to the face
· Tightens pores
· Improves facial color and radiance through increased circulation
· Reduces age spots,
· Reduces muscle tension and stress in the face


Massage Therapy

Massage therapy is the manipulation of the body’s soft tissues (muscles, connective tissue, joints, tendons, and ligaments). It is clinically-oriented to help provide relief from chronic or acute pain or injury, discomfort from occupational stresses, and enhance overall well-being. The relaxation component of a massage works on the body’s central nervous system to help manage stress and emotion... Read More

Massage therapy is the manipulation of the body’s soft tissues (muscles, connective tissue, joints, tendons, and ligaments). It is clinically-oriented to help provide relief from chronic or acute pain or injury, discomfort from occupational stresses, and enhance overall well-being. The relaxation component of a massage works on the body’s central nervous system to help manage stress and emotional wellness. Massage also enhances mind-body awareness, bringing a person’s attention into their body in a way that invites healing and improved function.

A massage therapy appointment begins with a brief discussion about your overall health and treatment goals, and an appropriate assessment performed by your RMT. The bulk of the appointment time is spent on manual therapy, where the massage therapist will perform techniques tailored to your specific goals. A treatment can range from a full-body light-pressure relaxation massage to a deep myofascial treatment in a specific area- it really depends on you. You can be nude or clothed, as you’ll always be securely draped with the sheets. Your therapist will check in with you about comfort level and pressure throughout the massage. At the end, your massage therapist will re-assess as needed, and communicate a follow-up plan and self-care as required.


Nutrition

Holistic and customized Nutrition uses food and supplements to address your health conditions, concerns and wellness goals. Meal plans, recipe recommendations and specific food suggestions are made to fit your unique health history, lifestyle, dietary restrictions and food preferences. All dietary recommendations are evidence-based and catered to your needs.


Life Coaching

Transformational Life Coaching helps those who are searching for answers or those who have tried many different avenues and still haven’t found the solutions for what they are looking for. If you find yourself coming up against the same issues over and over and yet can't seem to see shift things or keep attracting the same people or situations again and again, you may have unconscious beliefs t... Read More

Transformational Life Coaching helps those who are searching for answers or those who have tried many different avenues and still haven’t found the solutions for what they are looking for. If you find yourself coming up against the same issues over and over and yet can't seem to see shift things or keep attracting the same people or situations again and again, you may have unconscious beliefs that are keeping you stuck. Through Transformational Coaching, we look to identify key barriers or hidden blocks (your :inner glass ceiling") that have been keeping you stuck and holding you back in specific areas of your life. Once identified and transformed, it can transform multiple areas of your life simultaneously freeing up creativity, life force and energy.

Your life awaits.


My practice is trauma informed, intersectional and anti-oppressive. I have been using Traditional Chinese Medicine for almost fifteen years to help people with mental health challenges, particularly those with a history of trauma. I also work with folks trying to get pregnant and have healthy babies. I am on the faculty of Humber College and the Institute of Traditional Medicine where I teach trauma informed care to students in varying health fields, as well as Equity, Diversity and Inclusivity programming. My practice is all bodies friendly and welcome members of the LGBTQ2S+ with very open arms. I also am happy to work with parents and children with their health challenges - ADD and autism spectrum, allergies, skin issues and behavioural challenges respond particularly well to Chinese Medicine treatments. I look forward to being a part of your support team.

My practice is trauma informed, intersectional and anti-oppressive. I have been using Tradition... Read More

Maja Degen is an orthopaedic and pelvic health physiotherapist. Maja holds an Honours Bachelor of Science from McMaster University and a Master of Science in Phyiscal Therapy degree from the University of Toronto. With years of experience, Maja brings a wealth of knowledge and passion to her practice.

Whether it’s addressing pelvic floor issues, supporting musculoskeletal health, or aiding in recovery, Maja’s patients benefit from her tailored treatments and compassionate care.

As a trusted professional in her field, Maja is committed to staying up-to-date with the latest advancements and techniques in orthopaedic and pelvic health physiotherapy. Her ongoing pursuit of professional development ensures that her patients receive the highest standard of care, grounded in evidence-informed practices.

Maja Degen is an orthopaedic and pelvic health physiotherapist. Maja holds an Honours Bachelor of... Read More

Diana Dorrance (She/Her/Hers), R.Ac, CNP Diana (Dee) is a Registered Acupuncturist and Certified Holistic Nutritionist based in Toronto. She graduated from Eight Branches College of Eastern Medicine and the Institute of Holistic Nutrition with first class honours, and has completed over 2000 hours of clinical training.

Dee’s mission in her practice is a simple one: to help you feel healthier and more empowered in your body, so that you can thrive in all aspects of your life. She has a particular interest in digestive, reproductive, and mental health, and has experience treating a wide array of conditions including IBS, PCOS, Endometriosis, PMS, irregular or lost cycles, fatigue, insomnia, stress and anxiety.

Dee approaches treatment through a Traditional Chinese Medicine (TCM) framework, informed by a biomedical understanding of anatomy, physiology and pathophysiology. She is passionate about creating personalized and effective care plans for each individual patient that addresses their own unique needs, using a combination of modalities including acupuncture, nutrition, cupping, gua sha and body work. All of her treatments take into consideration the connection between the body, the mind and the spirit.

Dee is deeply passionate about helping you heal and reach your health goals without judgment, restriction or shame. She practices from a holistic, anti-oppressive, trauma-informed lens, in a 2SLGBTQIA+ positive space.

Diana Dorrance (She/Her/Hers), R.Ac, CNP Diana (Dee) is a Registered Acupuncturist and Certified... Read More

J. Ingrid Gerberick, R. Ac

Ingrid is a Registered Acupuncturist and co-owner of Urban Wellness Clinic. She treats a broad array of health issues including acute muscle pain, chronic pain management, stress relief, insomnia, and headaches, She has special interest in reproductive care including gynecological issues, fertility, prenatal & postpartum and perimenopause. She is committed to inclusive and gender affirming approach to reproductive health. She also offers Facial Acupuncture/Guasha using a therapeutic whole body approach, believing that skin vitality and longevity can be encouraged as part of helping her clients feel great over all. Traditional Chinese Medicine offers a holistic approach to health and Ingrid uses this framework to treat her client’s symptoms while simultaneously addressing underlying imbalances and so improving overall health outcomes. With a background in visual arts, Ingrid brings an intuitive and creative sensibility to her practice, and believes deeply in meeting the unique needs of each client. She believes in each person’s innate healing ability, and centers her practice around facilitating and empowering her patients in this beautiful and challenging process.

Ingrid’s education includes a diploma from Eight Branches Academy of Eastern Medicine, cosmetic acupuncture certificate from Two Circles Acupuncture and internships at both Six Degrees Community Acupuncture and Living Waters Therapies. Ingrid also has a BFA from Emily Carr University. She loves to learn and is always expanding her knowledge and skills in the healing arts to bring the best care to her clients.

J. Ingrid Gerberick, R. Ac Ingrid is a Registered Acupuncturist and co-owner of Urban Wellness C... Read More

Kavita brings a fresh, holistic and patient centered approach to her practice. Her aim is to facilitate your healing journey, empower you to make better decisions and bring your mind and body into a state of equilibrium. Expect to learn more about yourself. Be prepared to experience a deep mind-body connection while in treatment. Walk away relaxed with a new-found sense of self-awareness and ease.

Utilizing TCM diagnosis techniques, Kavita is able to treat a variety of ailments from digestive complaints, migraines, insomnia, overwork and other stress related illnesses. Specifically, she has interned with TCM leaders in the fields of gynaecology & fertility; age-prevention & dermatology; musculoskeletal pain & trauma. Employing an integrative attitude towards health and wellness, she utilizes a variety of treatments encompassing acupuncture, herbal medicine, cupping, gua sha, moxibustion, body work and nutrition.

Kavita guarantees a safe-healing space, genuine attentiveness to your health concerns while respecting your boundaries & process. She is able to work at all different levels; wherever you are in your healing journey, Kavita will meet you there and help you to take it to the next step

Kavita brings a fresh, holistic and patient centered approach to her practice. Her aim is to faci... Read More

Jordan Lewis is a Registered Social Worker and Psychotherapist with over 20 years of experience. He is dedicated and interested in engaging people and helping them come up with solutions to their problems and issues that feel good and achievable. He is trained in various modalities. Feeling comfortable with your therapist is probably the most important factor that helps facilitate change. Jordan will strive to create a space that you will feel comfortable to be yourself. He is trained in several therapeutic approaches and will engage with you in an informal and conversational style to understand what issues and dynamics in your life that can shift to strategies and resolutions utilizing your strengths. Jordan has over twenty years of experience working as a Social Worker in a hospital. He has acquired many skills of working within complicated systems which include healthcare, addictions, sex and sexuality, HIV and chronic disease, Palliative Care, and housing. If you are having any issues or challenges regarding these matters, he has comfort and confidence working in these areas.

Jordan Lewis is a Registered Social Worker and Psychotherapist with over 20 years of experience. ... Read More

Providing a holistic medical approach that is both evidence-informed and patient-centred, Kristen’s intention is to create profound changes in the lives of her patients through thoughtful, and strategic naturopathic care. As a Naturopathic Doctor, she believes in identifying the root cause of any illness and that holistic healing begins by honouring the body’s innate wisdom.

Whether you’re facing a new diagnosis or a chronic health issue, Kristen believes that balance is often best achieved through simple, sustainable lifestyle and nutritional modifications. She helps patients navigate their health with genuine care that is honest, supportive and well-researched.

Kristen has a particular focus on digestive issues, women’s health, and supporting stress and fatigue. She also has additional training in acupuncture for facial rejuvenation, skin issues, and for pregnancy and labour. She is a trained Reiki practitioner.

Kristen recognizes the powerful relationship between mind and body, and believes that multiple paths toward healing are available. Her philosophy is to harness the body’s natural healing mechanisms while respecting traditional healing modalities and their lineages.

Providing a holistic medical approach that is both evidence-informed and patient-centred, Kristen... Read More

Jordan is passionate about community acupuncture and believes its unique environment holds a supportive healing space to facilitate transformations. Making acupuncture and herbal medicine accessible to everyone is important to Jordan. She has experience practicing in diverse settings including clinics, the Toronto People with Aids Foundation and homeless shelters. Jordan also has a keen interest in plants using both Eastern and Western herbs in her practice. Her B.A. in Philosophy lead her to the road of medicine and plants, 5 years of which she has been working professionally with herbs. Jordan is a recent graduate from the Institute of Traditional Medicine and is working towards her license as a Traditional Chinese Medicine Practitioner. Jordan is currently working under the direct supervision of Angela Warburton as a Student Class member under the CTCMPAO.

Jordan is passionate about community acupuncture and believes its unique environment holds a supp... Read More

Kiara is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Psychotherapy from Yorkville University and an Honours Bachelor’s degree in Psychology from York University. With a strong background in community support, she has worked in shelters and organizations focused on women, sex workers, and the 2SLGBTQ+ community, laying the foundation for her clinical practice in individual and couples counselling.

Kiara is dedicated to helping clients navigate challenges related to identity, sexual trauma, and perinatal mental health. She has pursued specialized training in trauma counselling, perinatal mental health, and suicide prevention. As a queer therapist, her approach is grounded in affirming, anti-oppressive, and sex-positive practices.

Recognizing that each person’s journey is unique, Kiara incorporates both structured and unstructured approaches that are adapted to meet each person’s specific needs. Kiara believes in a collaborative approach that empowers clients to actively participate in their care, and understands the importance of the relationship forged in counselling in promoting change. With experience supporting individuals facing depression, anxiety, trauma, and relationship issues, she is committed to helping you manage the challenges you face and create a life you want to live.

Kiara’s services are covered by most insurance policies, and can be claimed under psychotherapy or social work.

Kiara is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling and Psyc... Read More

Indu has been teaching various forms of movement and rest practices since 2017. As a second generation settler on this land with relationships to other lands, Indu Vashist aims to honour the histories of her Punjabi agrarian ancestors by sharing this land and resources with care and responsibility. Within the context of her movement practices, this means that she invites mindfulness and integration of the body, mind, spirit and land. Indu brings a somatic approach into all of her sessions whether that’s through vigorous movement, exploratory gentle movements or even restorative shapes. Through movement, she encourages developing greater understanding of proprioception (your body’s ability to sense movement, action, and location), interoception (your perception of sensations from inside the body), exteroception (your sensitivity to stimuli that are outside the body), and nociception (your ability to discern what is painful stimuli).

Indu is trained in Three-year Professional Certification in Clinical Hanna Somatic Education (2022-2025) with Dr. Eleanor Criswell, 300 hour Yoga Teacher Training: Science, Strength and Inclusion (2022) with Kathryn Bruni Young and Carly Stong, Nidra Yoga Training (2020) with Taryn Diamond, Breathing Mechanics, Somatic Principles (2020) with Jules Mitchell, 200 hour Yoga Teacher Training (2017) at Union Yoga and Wellness, and Somatics and Restorative Training (2016/2020) with Kim McBean. Indu serves as guest faculty in several teacher training programs throughout the continent. In addition to being a movement teacher, Indu is the Executive Director of the South Asian Visual Arts Centre.

Indu has been teaching various forms of movement and rest practices since 2017. As a second gener... Read More

Raised in North American, but trained in Traditional Chinese Medicine, it is Angela’s passion to help bring this ancient wisdom into the modern world making it easy to understand and integrate into everyday life. Speaker, writer, teacher and practitioner, Angela works with people to empower and educate them about their health and wellbeing with compassion, humor, soul and as much joy as possible!

Raised in North American, but trained in Traditional Chinese Medicine, it is Angela’s passion to ... Read More

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